There are a few changes with the program but the goal remains the same... get out there and walk, jog, go to a step class, walk on the treadmill, take the stairs instead of the elevator, wear it all day every day and truly see how much you actually walk without even realizing it!!! Walking is a great way to get and stay in shape as well as an excellent stress reliever. If you choose to walk by yourself, choose a safe and well-lit place. Make your walks more fun by walking with a friend or two or get some friends to go to one of the step classes that we offer in our own gyms.

Anyone can join Walk for Wellness. In our gyms we have treadmills that will count the mileage for you. If you don't have a pedometer, purchase one and keep the receipt. If you complete the 500 mile goal, you will receive a $20 refund check towards the cost of your purchased pedometer.

Just for signing up, you receive a free LifeQuest water bottle to help keep you hydrated during your walks. After 250 logged miles, you will receive a LifeQuest T-shirt - a necessity to every workout wardrobe! After you complete your goal of 500 miles, with receipt of purchase, you will get a $20 refund towards the cost of your pedometer. There will be more prizes along the way, which will be kept a secret for now.

Keep Track of your miles and turn them into your Co-Captain each and every month!
They will be posted here so you can see how your miles add up to other participants!
Always remember to HAVE FUN and KEEP WALKING!!!
To get started, please contact Yosef Yariv (Phone: 334-3500 x 1555)